Conditioning the feet In the previous article in Volume 1, we explored the reasons why you would choose to train and compete your...

Not so long ago, this topic would not even have been thought about; now we are seriously considering it. Crazy? Shoeless and clueless?...

Head injuries I'm writing this in the hope that this might help some riders understand how dangerous even a small head injury may be and...

1. HILLS Fact – to maintain the same speed going up a hill that has only a 20 degree incline (which is not very steep) requires SIX times...